Smile, breathe and go slowly.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

May our hearts garden of awakening bloom with hundreds of flowers.

If we are not fully ourselves, truly in the present moment, we miss everything.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

There is no way to happiness, happiness is the way.

Smile, breathe and go slowly.

By living deeply in the present moment we can understand the past better and we can prepare for a better future.

The amount of happiness that you have depends on the amount of freedom you have in your heart.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.